Our lives were remarkably affected by the COVID-19 pandemic and a lot of us face challenges that can be overwhelming and cause itchy scalp stress in adults and children.
More often than not, these stress and anxieties affect the way we look, especially our hair.
Many people, especially in Singapore, attribute itchy scalp and other hair concerns with stress. But is this really the case?
There are a number of potential reasons for the itching, but typically it’s due to irritation or dryness. Try a medicated or natural anti-dandruff shampoo, get a scalp massage with oil, clay mask, or lotion, and try not to use too much heat styling on your hair.
In this article, find out the truth about the dangers of itchy scalp stress and what you can do about it.
Why stress causes an itchy scalp?
It is yet to be proven why anxiety causes itchy scalp and most studies show that increased anxiety and stress don’t really cause itchy scalp directly. Hence, people experiencing stress are likely to have itchy scalp and dandruff because anxiety can have an effect on hormones and harm your organs, and your skin.
Can stress affect your scalp?
Stress worsens itching of the scalp and triggers if you are already prone to dandruff because it affects mainly our hormone levels and damages the micro-flora of the scalp. It increases the production of certain hormones and releases pro-inflammatory chemicals that can weaken the scalp’s barrier function. Stress can leave your hair and scalp drier because it is easier for moisture to escape and irritate the scalp.
How does stress impact your scalp?
When people are under stress, a lot of people find that their scalp itches more and worsens. This is because stress can make your scalp oily and damages the micro-flora balance of your scalp which causes flaking and itching. It decreases your body’s ability to absorb nutrients and may not function as well as it normally would. Sadly, for your hair, nutritional deficiencies show up in the form of hair and scalp issues like dandruff and itching.
So, what exactly is happening on my scalp?
Slightly flaking is not the reason for concern when our scalps shed dead cells. If tiny white flakes are constantly messing up your hairline and shoulders, you may have dandruff. Some reasons that causes dandruff are genes, living in a cold or dry climate, your overall health and stress. This can make your scalp inflamed and sore and eliminate the oil that your follicles make. It will accumulate in your hair and shoulders and get worse when the air is dry.
How can you treat a stressed-out scalp?
Treating a stressed-out scalp in its early stages can prevent and increase treatment’s efficacy. There are a lot of ways to treat it but it depends on what’s causing the problem. The cause of a stressed-out scalp can be determined by your healthcare provider and use medication for the full treatment period.
How do I stop my scalp from itching when I’m anxious?
Try seeking help from a therapist if you’re finding it hard to stop the urge of scratching your scalp. Through cognitive behavioral therapy, many people find relief. This will divert your thought patterns and behaviors. You can also talk to your health care provider and make an appointment to talk about medication options.
When to see the doctor if you have itchy scalp stress?
When itching and anxiety hinder your ability to do things and cause skin damages or infection, see your doctor as soon as possible. If they’re short-term and do not cause any major problems, you may not need to see a healthcare provider but still discuss it on your next appointment.