Hair loss and Hair thinning lifestyle that you must avoid

Hair loss and Hair thinning lifestyle that you must avoid

Hair thinning is a common problem for both men and women.
While most of us are already aware of the so-called lifestyle choices that can lead to hair loss, many people do not realize that there are certain habits we should avoid as well.
So, to prevent further loss, we must take action.
This article will discuss the most common hair loss and hair thinning lifestyle you must avoid to encourage healthy hair growth.
You may be guilty of some of these lifestyle choices, but if you’re serious about avoiding hair loss and thinning, there’s no other way.


Healthy eating habits can help your hair stay strong and lustrous. However, you must also remember that having an unhealthy diet can do you more harm than good. You may see the effects on your hair if you aren’t getting specific nutrients from your diet.

Luckily for you, we have listed some of the food you must avoid to prevent hair loss and thinning.

  1. Sugar

Yes, you read that correctly. Sugar is terrible for your hair just as much as it is awful for your overall health. Insulin resistance, which causes diabetes and obesity, has been proven in studies to cause hair loss or even balding in both men and women.

A diet consisting of heavy sugar, carbs, and processed carbohydrates, is the leading cause of insulin resistance and ultimately hair loss.

  1.  Alcohol

Let us explain this as briefly and as concisely as we can. Keratin is a protein that makes up the majority of hair. And keratin is a protein that provides your hair structure.

What alcohol does is that it inhibit protein synthesis, causing hair to become brittle and lackluster resulting in hair loss.

In addition, excessive alcohol usage might induce nutritional imbalances and follicle death.

  1.  Fish

High mercury levels can trigger hair loss.

Because of climate change and overfishing, the concentration of methyl-mercury in fish has grown over the last few decades, making fish the most prevalent source of mercury exposure.

Mercury is abundant in sea-water fish such as swordfish, mackerel, shark, and some tuna species.

  1. High-Glycemic Index Foods

The foods with a high glycemic index generate an insulin surge. High GI meals include refined wheat, bread, and sugar (again!). These meals can induce hormonal imbalances, resulting in increased insulin and androgens, which bind to hair follicles and cause hair loss.

  1.  Junk food

Junk foods are high in saturated and monounsaturated fats, which make you overweight and cause cardiovascular disease and cause hair loss. A diet high in SFAs and MUFAs can raise testosterone levels, which might lead to a rise in DHT hormone levels. DHT is an androgen that has been linked to hair loss. Oily meals can also make your scalp greasy, contributing to pore blockage and hair follicle shrinking.

  1. Diet Soda

Diet soda drinks contain aspartame, an artificial sweetener linked to hair follicle damage by experts. If you’ve just started losing hair, it’s better to eliminate diet soda drinks.

  1. Nuts

Most nuts also contain selenium, which, while necessary in small amounts, can cause hair loss if ingested in excessive amounts. The Brazil nut is one nut you should be aware of since it contains a lot of selenium.


In addition to diet, don’t you know that not doing your hair care right can cause you hair thinning and, eventually, hair loss.

That’s why as part of this blog, we’re going to include the proper way of taking care of your hair to avoid hair loss.

  1. Use a shampoo that’s mild and suited for your hair

Compared to other shampoos, gentle shampoos include softer and often weaker cleaning ingredients (detergents and surfactants).

Although cleaning chemicals help remove oil and grime from hair, shampoos that contain them can leave hair rough, frizzy, and prone to tangling. Light shampoos, in addition to mild cleansers, frequently include conditioning ingredients and natural oils or botanical extracts to keep hair smooth.

  1. Avoid hairstyles that pull on the hair

It’s OK to have your hair tightly pulled back now and again, but you shouldn’t do it every day. Hair strands might break or fall out as a result of repeated tugging. Continuous tugging might harm your hair follicles over time. Hair follicle injury prevents hair from growing back, resulting in permanent hair loss.

  1. Don’t chemically treat or bleach your hair

Because bleaching decreases the porosity and elasticity of the hair, it might make your hair feel less silky. When your hair is more porous, it implies that the cuticle is more open, and if left untreated, it will continue to open, split, and finally break off.

  1. Use a soft brush made from natural fibers

Using a harsh brush might cause damage to your hair. We recommend a gentle one. Soft brushes stimulate the scalp and increase blood flow to the hair follicle, which is beneficial to hair.


Smoking causes hair damage from a multitude of aspects. Reduced blood circulation might mean that the hair and hair follicles aren’t getting the oxygen and nutrients they need to thrive.

Smoking destroys DNA, influencing hair follicles, causing hair root damage, and disrupting the hair development cycle. When you smoke, a mist of fumes surrounds your hair, which may be absorbed by the hair and cause damage as well as a smoky odor.


There’s no actual proclamation yet, but researchers and experts believe a strong link between hair loss and stress. In addition, any number of stressful situations can trigger hair loss, including pregnancy, chronic illness, injury, relationship issues, financial concerns, poor nutrition, surgery, medications such as antidepressants, and even jet lag.
So to cope with stress, all you need to do is eat healthy, exercise, sleep and have a positive outlook

Take note

With all this in mind, it’s essential to pay attention to your lifestyle and look for ways you can improve it. By making these changes, you could potentially even improve the quality of your hair.

I hope we have been able to help you with this article. If there is anything else we can do for you, please let us know. We offer hair thinning treatment in Singapore.


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