Hair Loss in Pregnancy: Anxiety or a reality?

hair loss in pregnancy

Many women experience hair loss in pregnancy, but it can be a confusing topic for expecting mothers. Is hair loss normal during pregnancy? What causes hair to fall out? Will my hair return after I give birth? The following article will answer these questions and more.

You may have been gifted with a thick and beautiful mane of hair when pregnant. However, after giving birth, your hair may begin to shed abundantly. Rising estrogen levels during pregnancy slow down the normal cycle of hair follicle loss. As a result, some pregnant women may have less hair loss.

Does pregnancy cause abnormal hair loss?

Pregnancy-related hair loss generally happens after childbirth—pregnancy hormones really keep you from shedding. When your hormones return to normal after pregnancy, you’ll notice a decline in estrogen, which will cause hair loss to restart. More so, bear in mind that you haven’t shed in several months, therefore the hair that’s been stuck to your head has to come out, advises Dr. Shah. Telogen effluvium is the medical term for this condition.

This condition is not severe enough to result in bald patches or permanent hair loss, and it should fade within 3-4 months after giving birth. If you have sudden hair loss while pregnant, it might be due to a vitamin or mineral deficiency.

Hair Loss in Pregnancy solutions

Can postpartum hair loss be prevented? You’re not going to be able to control it, but you might be able to influence it. Good nutrition is vital after childbirth and can help maintain your hair strong, healthy, and undamaged. Make sure you get enough protein and iron—beef, chicken, clams, eggs, veal, to name a few.

Do you need a postpartum hair loss treatment? Here’s how to maintain your tresses in good condition during this weird shift.

1. Scalp Massage

Massage the scalp with lukewarm oil at least once a week. After that, put a moist hot cloth over your head for five minutes. Following that, shampoo your hair. Also, choose a high-quality organic hair oil, like as coconut, almond, castor, or olive oil, to massage into your hair as part of your postpartum hair care routine. This hair care program, if followed on a regular basis for at least three months, can produce excellent results.

2. DHT-blocking shampoo

Shampoo, unfortunately, will not give you a brand-new head of hair. However, certain shampoos have compounds that block DHT, or dihydrotestosterone, an androgen associated to hair loss—a DHT blocking shampoo can prevent the hormone’s negative effects on your scalp’s follicles, resulting in reduced hair loss.

3. Fenugreek hair masks

Fenugreek is an excellent treatment for hair loss during pregnancy. Soak a few Fenugreek seeds overnight in a dish of water. Apply this fenugreek water on your scalp and keep it on for a few hours. You should shampoo your hair. Apply this cure two to three times each week. You may also make a paste out of the soaked fenugreek seeds, apply it to the roots, and wash it off after 20 minutes. It is quite beneficial to the hair.

4. Feast on nourishing foods

A balanced diet is essential for hair health and development. It is advisable to take foods rich in biotin, such as eggs, as well as omegas, such as fatty fish and nuts, for beautiful locks. Protein and vitamin B-rich green leafy vegetables (such as broccoli and spinach) should also be included in your daily diet. Finally, avoid processed meals and refined sugar, both of which can cause hair follicles to shrink or fall out.

5. Amla oil

Many of us massage our scalps with coconut oil. Amla oil may be used in the same way. It will help to strengthen your hair follicles and prevent hair loss. It will help boost hair growth and enhance blood circulation. Its anti-bacterial qualities prevent dandruff. You may repeat this technique twice a week, but remember to warm the oil before applying it.

One of the most prevalent issues that pregnant women suffer is hair loss. Finally, you must be your own advocate. It’s difficult to keep track of everything that happens to your body when pregnant and after giving birth, but the more you know about hair loss, the better equipped you’ll be to cope with it if it occurs.


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