Most of us are really stressed out, especially during this time of global pandemic but is there any truth to claims that there is a feasible link between stress and hair loss?
Here is a step by step guide to preventing hair loss from stress:
Less hair on your head could mean your stress levels are high. Follicles in our hair are cycling constantly between growth and rest. At any given time, the majority of these follicles are in the growth phase. The hair is shed when hair follicles change to the resting phase and a sudden abnormal shift of hairs into the telogen can trigger an episode of telogen effluvium.
One can point out the possible causes of hair loss by knowing what your hair loss looks like. Natural or biological causes such as pregnancy, reactions to medication, hormonal imbalance, genes, and STRESS are some of the reasons you are losing full strands of hair with rounded ends. Studies say that hair loss is caused by the termination of anagen, or the growth phase of the hair cycle. It confirmed that stress stops the normal cycle of the hair follicle and can lead to hair loss.
Cortisol and other stress hormones are affected if you are stressed. It has been proven to reduce the regeneration of hair follicles and eliminate important skin elements when cortisol is at high levels.
The resting stage of the hair growth cycle is Telogen. Telogen effluvium is when stress causes hair roots to grow abnormally into the resting state and can be acute or chronic.
Also known as Trich, is the urge to pull out hair from the scalp or from other areas such as eyebrows, eyelashes, genital area, and beard or mustache. A person affected by Trich may try to keep their condition to themselves and may cause feelings of shame and low self-esteem.
When the body attacks its own hair follicles, this disease develops. Over the course of just a few days, Alopecia areata often develops suddenly. It has no cure and is mainly caused by stress. Stress can cause outbursts of an autoimmune disease that you already have.
When your body experiences high-stress levels, your hair falls out faster than it would. It will likely stop falling out when the stress stops. Without any treatment, it will regrow to its normal fullness in 6-9 months.
It is very important to concentrate on whole foods and a balanced diet when it comes to the best foods to prevent hair loss caused by stress. These foods are proven to prevent hair loss:
Lack of certain nutrients like Ferritin, Vitamin D, Zinc, and Vitamin B12 are proven to be the cause of stress-induced hair loss.
You could have stress-induced hair loss if you don’t seek help whenever you go through a stressful life event. These techniques can help you handle stress and have an impact on your hair loss.
There are a lot of daily techniques that can help you avoid the effects of stress:
Want to learn more about your hair concern? Contact us.
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