Is Hair Fall More Common in Women?
Hair fall is a common problem faced by many people, especially women. It is without a doubt one of the most distressing aspects of a woman’s life. It’s not just about dealing with a humiliating situation; it’s also about enduring excruciating mental torment and suffering. According to a research done by the National Health Services in the United Kingdom, hair loss affects more than half of all women globally, with some studies claiming as high as 80%. We’ll go over what you can do to stop your hair from coming out and how to keep it from happening again in this article.
What Causes Hair Fall in Women?
Hair loss is a prevalent issue that women confront for a variety of reasons. Below are the possible reasons for your hair fall:
- Deficiencies in nutrition
It’s likely that critical minerals like iron, copper, zinc, and proteins are missing from your diet. Another reason for hair loss is a vitamin D deficiency. To avoid this, make an effort to get outside and soak up some sun.
- Hormonal Imbalance
After the age of 30, women’s hormones might become unbalanced, resulting in hair loss. Excessive dihydrotestosterone (DHT) conversion is frequently to blame. Despite the fact that estrogen is the primary hormone produced by women, testosterone and other androgens such as DHEA are also found in the female body. Women may begin to convert these androgens to DHT once they reach a particular age.
- Thyroid problems
The hair growth cycle may be disrupted if the thyroid gland, located in the front of the neck, produces too much or too little thyroid hormone. If you do have a thyroid problem, you’ll notice other symptoms including weight gain or loss, sensitivity to cold or heat, and changes in heart rate in addition to hair loss.
- Polycystic ovarian syndrome (PCOS) is a type of polycystic ova (PCOS)
Women with polycystic ovarian syndrome (PCOS) have a hormonal imbalance, resulting in greater than usual amounts of androgens. This frequently results in hair growth on the face and body as the hair on the head thins. Ovulation issues, acne, and weight gain are all symptoms of PCOS.
- Pills for birth control
Hair loss is a side effect of birth control medications. Hair loss can be caused by the hormones in the pill that suppress ovulation, especially in women who have a family history of hair loss. When you stop using the tablet, you may have hair loss. Blood thinners and medications for high blood pressure, heart disease, and arthritis are also linked to hair loss.
Extreme stress can result in abrupt hair loss that might linger for months. Hair loss can be prevented by reducing stress levels through exercise, meditation, yoga, and massages.
- Hairstyling supplies
Because of the harmful chemicals present in dyes and styling treatments, over-treated hair can lead to hair loss. Sodium lauryl sulfate (SLS), which is detrimental to your immune system and has been shown to damage hair follicles and inhibit hair development, is also found in practically all shampoos. Stick to natural shampoos and dyes if possible.
- Medical Problems
– Telogen effluvium (Telogen effluvium)
There is a lot of shedding all over the head. We lose about 100 hairs every day on average, although shedding can be accelerated by stress, illness, medicine, or hormones. In most cases, hair regrows within six months.
– Alopecia androgenetica
Hair thins in the frontal area, right behind the hair line, in women, but remains thick in the rear. The male sex hormone testosterone is converted to another hormone, dihydrotestosterone (DHT), by an enzyme, causing hair follicles to generate thinner hair until they quit.
– Alopecia areata
Up to 2% of the population is affected by this autoimmune disorder. It results in circular patches of hair loss that might progress to complete baldness. Hair regrows in the majority of cases.
The rate at which our hair grows slows down as we become older. Hair strands get thinner, finer, and grey as they become smaller and less pigmented. To maintain your hair healthy, consume nutritious foods that help to keep both your body and your hair young. Natural supplements that can aid you if your hair is prematurely greying can be found here.
Androgenetic alopecia is the most prevalent cause of hair loss, and it is recognized to be the most common cause of hair loss. The gene can be inherited from either your mother’s or father’s side of the family, but if both of your parents have hair loss, you’re more likely to have it.
Home remedies for hair loss in women
Whether a person wants to avoid hair loss or promote hair growth, knowing certain nutrition and hair-care guidelines can help them reach their objective. When hair loss is caused by a medical problem, however, it is advisable to consult a physician about the best treatment options.
Here are the following home remedies you can try at home to encourage hair growth:
1. Eating more protein
The body needs protein to grow new hair. Hair loss can arise due to a protein deficiency.
Examples of healthful dietary protein sources include:
- lean meats
A person’s daily protein needs vary based on how physically active they are and how much muscle mass they have.
2. Increasing iron intake
Iron is another nutrient the body requires to grow healthy hair. Some dietary iron sources include:
- pumpkin seeds
- white beans
- lean beef
Many manufacturers also fortify their foods with iron, which means that they have added iron to them.
People who do not eat meat have iron requirements as high as 1.8 time than those of people who do eat meat. This is because the body does not absorb non-animal sources of iron as effectively.
3. Trying aromatherapy
According to the authors of a 2011 study paper, aromatherapy can help stimulate hair growth.
Examples of herbs that aromatherapy practitioners may use to promote hair growth include:
When using essential oils on the scalp, be sure to mix only a few drops into a carrier oil, such as coconut oil or walnut oil. The researchers also state that inhaling the scent of these oils may affect hair growth. More research is necessary to determine whether essential oils are an effective solution for hair growth. Some people may experience topical allergic reactions when using essential oils, so it is best to try a small test patch 24 hours before applying the mixture to the whole head.
4. Massaging the scalp
Massaging the scalp helps stimulate blood flow to the scalp, which could help encourage hair growth. A small Japanese study found that men who massaged their scalps for 4 minutes per day with a scalp massage device had thicker hair after 6 months. People can use the pads of their fingertips to massage the scalp in gentle circles. Devices to massage the scalp are also available in drug stores and online.
5. Using pumpkin seed oil
The authors of a 2014 study looked at whether pumpkin seed oil could help hair growth. They discovered that men taking 400 milligrams (mg) of pumpkin seed oil for 6 months experienced a 40 percent increase in average hair count, whereas those taking a placebo only experienced a 10 percent increase. The men all had a history of androgenic alopecia, or male pattern baldness. They were not currently taking other supplements for hair loss and were between 20 and 65 years old.
6. Taking saw palmetto
A 2-year-long study found that supplementation with saw palmetto may increase hair growth in men with male pattern baldness.The participants took 320 mg of saw palmetto every day for the duration of the study. After 2 years, the participants experienced hair growth primarily in the vertex, or the top and back of the scalp. This is a common site for bald spots in men.
Recommendations for women who experience hair fall due to menopause
You may notice one of two things with your hair during menopause. You can begin to grow hair where you didn’t have any previously. Alternatively, you may notice that your hair is starting to thin. Changes in hormone levels during menopause could be one reason. As estrogen and progesterone levels fall, the effects of androgens, or male hormones, become stronger. Hair may become finer (thinner) during and after menopause when hair follicles diminish. In certain circumstances, hair grows more slowly and falls out more easily. To assist you in dealing with variations in hair growth, your healthcare professional will perform a complete examination and obtain a detailed history.
Recommendations for women who experience hair fall due to chemotherapy
Chemotherapy treatments are potent therapies that target cancer cells that are rapidly multiplying. Unfortunately, these treatments also target your body’s other quickly growing cells, including your hair roots. Chemotherapy can result in hair loss all over the body, not just on the scalp. Eyelash, eyebrow, armpit, pubic, and other body hair can fall out at any time. Some chemotherapy medications induce hair loss more than others, and varying doses might result in anything from thinning to full baldness.
Discuss the medication you’ll be taking with your doctor or nurse. They will be able to inform you what to expect. Fortunately, hair loss caused by chemotherapy is usually only temporary. Continue to treat your hair gently. Your new hair growth will be particularly delicate and susceptible to harm from styling products and heating devices. Wait until your new hair has grown stronger before dyeing or bleaching it. Processing your new hair may cause it to break and irritate your delicate scalp. Patience is required. It’s likely that your hair may regrow slowly and may not appear normal straight away. However, growth takes time, as does repairing the damage caused by your cancer treatment.
Recovers your hair loss after giving birth to a baby
Many new moms experience excessive hair shedding after pregnancy. Hair shedding usually peaks about four months after giving birth. By their child’s first birthday, most women regain their normal hair growth. If your hair does not regain its normal fullness after one year, you may want to see a dermatologist.
Hair fall treatments for women with dandruff
Hair loss occurs in some people with dandruff. Is the dandruff to blame? Hair loss is not always caused by dandruff. The itching it creates, on the other hand, can result in scratching. This can harm your hair follicles, resulting in partial hair loss but not total baldness. Furthermore, dandruff can exacerbate hair loss in those with androgenic alopecia, a kind of baldness that affects both men and women. The goal of preventing dandruff-related hair loss is to get rid of as much itchiness as possible. This will minimize your scratching urges while also protecting your hair follicles from further harm.
Hair Fall Treatment in Singapore for other causes
Fortunately, there are a number of things to reduce hair fall in women. We can prevent our hair from falling off naturally by taking certain vitamins and minerals such as biotin and zinc, by avoiding stress, and reducing the amount of shampoo we use.
As you can see, there are several factors that may be causing your hair to fall out. By following the steps in this article, you should be able to eliminate these causes and stop your hair from falling out. If you’re still experiencing problems with excessive hair shedding, consider consulting a professional for further help.
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